Cardio Legs+Plyo+Boxing


60 sec. rest between sets

Squats 3x8

Squat Jumps 30 reps

Left Jab+Cross 1min

Right Jab+Cross 1min

Close Stance Squats 3x8

Jump Knee Tuck 30 reps

Left Jab+Cross+Hook+Uppercut

Right Jab+Cross+Hook+Uppercut

Stiff Leg Bentover Rows 3x8

Mary Katherines 50 reps

Right Hook to the Body+Left Hook to the Body 1min x2