Bicep +Tricep
60 sec. rest between sets
Superset Barbell Curls+Tricep Pulldowns 3x12
Superset DB Curls+French Press 3x12
Superset Close Grip Barbell Curls+Dimond Pushups 3x12
Superset Wide Grip Barbell Curls+Close Grip Bench Press 3x12
100 Situps
100 Leg Raises
50 Left Side Situps
50 Right Side Situps
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