http://www.freehomefitnesstrainer.com

New website update!!

I just finished www.freehomefitnesstrainer.com exercise guide. It took me 36 hours to complete. The exercises are awesome!

Cardio Legs+Plyo+Boxing


60 sec. rest between sets

Squats 3x8

Squat Jumps 30 reps

Left Jab+Cross 1min

Right Jab+Cross 1min

Close Stance Squats 3x8

Jump Knee Tuck 30 reps

Left Jab+Cross+Hook+Uppercut

Right Jab+Cross+Hook+Uppercut

Stiff Leg Bentover Rows 3x8

Mary Katherines 50 reps

Right Hook to the Body+Left Hook to the Body 1min x2

I just updated www.freehomefitnesstrainer.com with some new items!! Check it out!

4/7/2010 workout!

Bicep +Tricep


60 sec. rest between sets

Superset Barbell Curls+Tricep Pulldowns 3x12

Superset DB Curls+French Press 3x12

Superset Close Grip Barbell Curls+Dimond Pushups 3x12

Superset Wide Grip Barbell Curls+Close Grip Bench Press 3x12

100 Situps

100 Leg Raises

50 Left Side Situps

50 Right Side Situps

4/6/2010
Cardio: Back+Boxing

0sec. rest between sets

Jump Rope 1min

Overhand pullups Max

left Jab x50

Right Jab x50

Jumping Jacks 1min

Underhand Pullups max

Left Jab+Cross x50

Right Jab+Cross x50

Jump Rope 1min

Close Grip Pullups max

Left Jab+Cross+Uppercut x50

Right Jab+Cross+Uppercut x50

Jumping Jacks 1min

Wide Grip Pullups max

Left Jab Switch Right Jab x50

Boxing for cardio vs. Running for cardio

There has been alot of controversy over the past several year as to which is better, boxing or running for cardio? The answer is it depends on what you like and want to do. In my opinion, I use boxing more than running simply for the self defense part of it and it is not as boring as running. Many would argue that running is less boring than boxing. Like I said, it all depends on the person. Another important factor is upper body activation compared to lower body activation. When I want to get a shredded chest and ab area, I use boxing more so that running. I always do boxing in the spring for the show muscles to shine. When I get bored of boxing by mid summer, I will pick up running till fall. Until there is hard evidence as to which is really better for you, I would pick the one you love to do.