Published a new post: How to get a Six Pack with 3 Simple Exercises...The Old School Way http://ping.fm/CBzn9

Published a new post: Stop Thinking and Start Doing! Choose Your Fitness Goal http://ping.fm/A9lai

Published a new post: A Guaranteed Way to set your home gym up right... Quickly And Easily! http://ping.fm/JFiVZ

Published a new post: How to workout as much as you like and love it http://ping.fm/vy8su

Published a new post: Deltech Fitness Sit-Up Bench http://ping.fm/xU6Tk

Published a new post: Deltech Fitness Flat Exercise Bench http://ping.fm/otfD1

Published a new post: Deltech Fitness Two-In-One Flat to Incline Bench http://ping.fm/v7W4J

Published a new post: Deltech Fitness Flat Bench http://ping.fm/ZRbms

Published a new post: OPP Bench http://ping.fm/OrUe4

Published a new post: Competitor CB 430 Multi-functional Bench http://ping.fm/O74d7

Published a new post: Competitor Strength Training 3 Position Bench http://ping.fm/3OtuH

Published a new post: Competitor Standard Bench with 80 Pound Weight Set http://ping.fm/pbsDp

Published a new post: Competitor CB 729 Olympic Weight Bench http://ping.fm/3ORJm

Published a new post: Competitor Weight Bench with 100-Pound Weight Set http://ping.fm/MWrQQ

Published a new post: Standard Bench Press (EA) http://ping.fm/lMROb

Published a new post: Elite Glute Ham Bench http://ping.fm/I3rA0

Published a new post: Isolation Bench Press (EA) http://ping.fm/90QYI

Published a new post: Champion Barbell Multi-Bench - Exercise http://ping.fm/wVVZF

Published a new post: 42 Standard Bench Press http://ping.fm/QWvBQ

Published a new post: (Price/EA)Champion Elite Glute Ham Bench - White http://ping.fm/qWR6m

Published a new post: The Champion TE-II Total Exercise Bench (EA) http://ping.fm/r7f6c

Published a new post: (Price/EA)Champion Elite Incline Bench - Silver http://ping.fm/xNom4

Published a new post: (Price/EA)Champion Elite Multi-Bench - Silver http://ping.fm/o6LeX

Published a new post: Incline Support Bench w/Spotter Platform (EA) http://ping.fm/SVSkW

Published a new post: (Price/EA)Champion Elite Flat Bench - Silver http://ping.fm/f2oVb

Published a new post: (Price/EA)Champion Elite Bench Press - Silver http://ping.fm/3FyPn

Published a new post: Champion-Field House Multi Bench (EA) http://ping.fm/1iqhh

Published a new post: Elite Incline Bench Workout / Free Weight Bench http://ping.fm/I1W5A

Published a new post: Elite Pressing Chair Workout / Free Weight Bench http://ping.fm/S7IId

Published a new post: Adjustable Curl Bench (EA) http://ping.fm/Eide5

Published a new post: Elite Flat Bench Workout / Free Weight Bench http://ping.fm/WOaKU

Published a new post: Elite Multi-Bench Workout / Free Weight Bench http://ping.fm/M9QN6

Published a new post: Elite Bench Press Workout / Free Weight Bench http://ping.fm/voKiU

Published a new post: Champion Barbell Multi-Bench (EA) http://ping.fm/KDOSr

Published a new post: Champion Flat Bench Gym Equipment Color: Black http://ping.fm/FmEae

Published a new post: Cap Barbell Muscle Inc Flat Bench http://ping.fm/q6NgY

Published a new post: Cap Barbell Xodus Flat Bench http://ping.fm/p56vj

Published a new post: CAP Barbell FM-6003 Flat Bench http://ping.fm/ZSr8j

Published a new post: Standard Weight Lifting Bench http://ping.fm/UxL9h

Published a new post: Olympic Flat Incline Decline Bench With Squat Rack http://ping.fm/0YNJl

Published a new post: CAP Barbell 2 Incline / Decline / Flat Adjustable Exercise Weight Bench w/ Leg & Preacher Curl http://tinyurl.com/3xbvscj

Published a new post: Cap Barbell Standard Bench http://ping.fm/DKp17

Published a new post: Cap Barbell Combo Olympic Bench with Squat Rack http://ping.fm/wI8r9

Published a new post: Cap Barbell Fitness FID Bench http://ping.fm/7YW9s

Published a new post: Bowflex 3.1 SelectTech Dumbbell Bench http://ping.fm/NVWLv

Published a new post: Bowflex SelectTech Adjustable Bench Series 3.1 http://ping.fm/zqeo6

Published a new post: Bowflex Fold Up Olympic Bench http://ping.fm/8Rtqg

Published a new post: Bowflex SelectTech Adjustable Bench Series 5.1 http://ping.fm/hFxRb

Published a new post: BodyCraft F/I/D Pop-Pin System Weight Bench http://ping.fm/Ld5aN

Published a new post: BodyCraft F/I/D Pop-Pin System Weight Bench http://ping.fm/tacvV

Published a new post: BodyCraft F603 Flat-Incline Bench http://ping.fm/10pqA

Published a new post: BodyCraft F610 Arm Curl Attachment for FID bench http://ping.fm/paWCm

Published a new post: BodyCraft F602 Flat / Incline / Decline Bench http://ping.fm/VrgF6

Published a new post: BodyCraft F320 Flat/Incline/Decline System Bench http://ping.fm/c7ich

Published a new post: Yukon Fitness Angled Back Machine ABM-157 http://ping.fm/pLYy1

Published a new post: Adjustable Back Extension http://ping.fm/gOYrC

Published a new post: Valor CB-13 Back Extension 2CB0131BM http://ping.fm/6v0cF

Published a new post: T Bar Rowing Unit Combo http://ping.fm/CnhW8

Published a new post: Low Row Machine with Swivel Pulley System http://ping.fm/n2DVv

Published a new post: Spider Row Unit http://ping.fm/VmKNU

Published a new post: Titan Bend Over Lat Row Unit http://ping.fm/Z5iBi

Published a new post: Lat Row Machine with 250 lb. Stack http://ping.fm/gtwRK

Published a new post: Lat Row Machine with 400 lb. Stack http://ping.fm/I6TjP

Published a new post: Super Lat/Row Machine with 200 lb. Stack http://ping.fm/n0J2X

Published a new post: Lat/Row Attachment http://ping.fm/pKeCh

Published a new post: Super Lat/Row Machine http://ping.fm/BC27p

Published a new post: Bio Rowing Machine http://ping.fm/33Yjv

Published a new post: Bio Lat Machine http://ping.fm/EK03l

Published a new post: Lower Back Extension Machine http://ping.fm/UMrAw

Published a new post: Lat/Row Machine (No Cable Change Over System) http://ping.fm/e2FZJ

Published a new post: Star Trac ST Fitness 8530 Lat Machine http://ping.fm/OWnd4

Published a new post: Star Trac ST Fitness 8525 Multi-Hyper Extension http://ping.fm/4tFFr

Published a new post: Maxicam Oblique Flexor Roman Chair http://ping.fm/Lasmk

Published a new post: Maxicam Lower Back http://ping.fm/Vhbkq

Published a new post: Maxicam Ab/Back Combo http://ping.fm/lLcmO

Published a new post: Maxicam Hyper Extension http://ping.fm/2Rzqf

Published a new post: Back Builder-Olympic Style (EA) http://ping.fm/Fr4JP

Published a new post: Low Row Machine (EA) http://ping.fm/Qw3oq

Published a new post: PowerLine Roman Chair / Back HyperExtension http://ping.fm/ch4DA

Published a new post: Powerline PLM180X Lat Machine http://ping.fm/GhlWA

Published a new post: Powerline PHYP200X 45 Degree Hyperextension Bench http://ping.fm/VarHA

Published a new post: Powerline PCH24X Roman Chair Back Hyperextension http://ping.fm/SxQ1W

Published a new post: Nautilus NT1820 Premier Lat Attachment http://ping.fm/cSm9w

Published a new post: FreeMotion Commercial Selectorized Lat Machine http://ping.fm/ff2AW

Published a new post: Freemotion Commercial Selectorized Seated Row Machine http://ping.fm/yG9Xz

Published a new post: FreeMotion Commercial Selectorized EPIC Low Back Extension Machine http://ping.fm/iPkP1

Published a new post: Emer Gravity Pro Deluxe Folding Fitness Therapy Inversion Table Excercise Black http://tinyurl.com/23r94xr

Published a new post: Emer Gravity Pro Deluxe Fitness Therapy Inversion Table Exercise Machine - Black http://tinyurl.com/2g5x2mp

Published a new post: EF Fitness Roman Chair EF-4429 http://ping.fm/TPRU9

Published a new post: EF Products Roman Chair EF-7610 http://ping.fm/mhx3e

Published a new post: EF Products 45 Degree Hyperextension EF-7609 http://ping.fm/cIBaK

Published a new post: EF Products Convertible Hyperextension Bench EF-7611 http://ping.fm/JJwuY

Published a new post: EF Products Lat / Low Row Machine EF-7618 http://ping.fm/KI1B3

Published a new post: Deltech Fitness Hyper Extension Bench http://ping.fm/TCHFs

Published a new post: Back & Abdominal Exercise Bench (EA) http://ping.fm/kvUMy

Published a new post: Champion-Plate Load Lat Pull Machine (EA) http://ping.fm/poOZF

Published a new post: BodyCraft F620 Back and Arm Machine http://ping.fm/ljoMq

Published a new post: Body Solid 45° Hyper Extension http://ping.fm/a5GDh

Published a new post: Body Solid GCAB360 CAM Series Ab / Back Machine http://ping.fm/zAxTx

Published a new post: Body-Solid Pro Lat Machine (GLM83) http://ping.fm/qy8hI

Published a new post: 11 Gauge 45 Degree http://ping.fm/lLhD9

Published a new post: Roman Chair - Hyper Extension http://ping.fm/7C8t0

Published a new post: 45 Degree Roman Chair White Frame http://ping.fm/TLEqd

Published a new post: Roman Chair http://ping.fm/t4Yzu

Published a new post: Sit Ups http://ping.fm/sqoaU

Published a new post: Muscletech Cell Tech Hardcore, Blue Raspberry 4.5lb http://ping.fm/DHL5B

Published a new post: Under Armour Men's Team Fleece Hoodie Sweatshirt http://ping.fm/ob2Br

Published a new post: Bowflex Series 7 Treadmill http://ping.fm/AFMdM

Published a new post: Bowflex PR1000 Home Gym http://ping.fm/Bp59h

I hate rain

Have you ever heard of the "Cocaine Team" hackers? they took my wordpress over at www.freehomefitnesstrainer.com

Wow! My website was taken over by terrorist at the moment. Damn wordpress hackers

http://www.freehomefitnesstrainer.com

New website update!!

I just finished www.freehomefitnesstrainer.com exercise guide. It took me 36 hours to complete. The exercises are awesome!

Cardio Legs+Plyo+Boxing


60 sec. rest between sets

Squats 3x8

Squat Jumps 30 reps

Left Jab+Cross 1min

Right Jab+Cross 1min

Close Stance Squats 3x8

Jump Knee Tuck 30 reps

Left Jab+Cross+Hook+Uppercut

Right Jab+Cross+Hook+Uppercut

Stiff Leg Bentover Rows 3x8

Mary Katherines 50 reps

Right Hook to the Body+Left Hook to the Body 1min x2

I just updated www.freehomefitnesstrainer.com with some new items!! Check it out!

4/7/2010 workout!

Bicep +Tricep


60 sec. rest between sets

Superset Barbell Curls+Tricep Pulldowns 3x12

Superset DB Curls+French Press 3x12

Superset Close Grip Barbell Curls+Dimond Pushups 3x12

Superset Wide Grip Barbell Curls+Close Grip Bench Press 3x12

100 Situps

100 Leg Raises

50 Left Side Situps

50 Right Side Situps

4/6/2010
Cardio: Back+Boxing

0sec. rest between sets

Jump Rope 1min

Overhand pullups Max

left Jab x50

Right Jab x50

Jumping Jacks 1min

Underhand Pullups max

Left Jab+Cross x50

Right Jab+Cross x50

Jump Rope 1min

Close Grip Pullups max

Left Jab+Cross+Uppercut x50

Right Jab+Cross+Uppercut x50

Jumping Jacks 1min

Wide Grip Pullups max

Left Jab Switch Right Jab x50

Boxing for cardio vs. Running for cardio

There has been alot of controversy over the past several year as to which is better, boxing or running for cardio? The answer is it depends on what you like and want to do. In my opinion, I use boxing more than running simply for the self defense part of it and it is not as boring as running. Many would argue that running is less boring than boxing. Like I said, it all depends on the person. Another important factor is upper body activation compared to lower body activation. When I want to get a shredded chest and ab area, I use boxing more so that running. I always do boxing in the spring for the show muscles to shine. When I get bored of boxing by mid summer, I will pick up running till fall. Until there is hard evidence as to which is really better for you, I would pick the one you love to do.